Backblast: September 6th, 2025 “black ops”
AO: The Fortress
PAX:
Carmen Sandiego-Q
Ukulele
Sandman
Isosceles
Echo
Van Gogh
Gulliver
Stark
Workout: Chafing the dream (black ops)
FNG’s: no
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
The Thang:
We set out to run 6 – 10 miles at 5 am. Started at the Grace Church, turned right on boundary, turned left on 2nd street then right into Downtown Perrysburg to the Pump Station. From there we ran down the hill and ran the trail to the Necropolis. Once we got under the bridge, we crossed over to the Maumee side, turned left on the tow path to Sidecut. Ran until 5:40 and turned back the same way. Great job everyone!
LDP3
Ball of Man
Leave a Reply