AO: the Commons
PAX:
Huckleberry
Everest
Red October
Gold Star
Anchor
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: Side straddle hop
Workout: Keepy-Uppy
2 Pax at a time took turns rifle carrying coupons. Those 2 Pax then chose a destination that they were comfortable carrying the block to, as well as an exercise. The rest of the group that were not carrying blocks then jogged to the meet up location and did the exercise while we waited. When those carrying blocks arrived they would do 5 thrusters and pass the block off to someone new. We repeated this around the commons.
COR
NOR
6 from Anchor
Announcements
LDP3 from Gold Star
Prayer
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