24° of F3 – 8/30/25 – 10AM
Q= TuPac
PAX= Tarnished, Photon, Stark, Bourbon, Huckleberry, Madden, Flo
WARMUP
10 Block Swings, 10 Goblet Squats, 10 merkins
9 Block Swings, 9 Goblet squats, 9 Merkins
Etc.
THE THANG
Focus was on Good form. Did various exercises. Some of them included: Merkins, Squats, Big Boy Situps, Air Presses, Planks, scissor kicks and other stuff
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