8/30/25 @ Gauntlet
Workout name: F3 stack the deck
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
PAX:
Photon
Tupac
Crosstour
Crawdad
Van Wilder
Slurpee
Bourbon
Ukulele
Guardian
Carmen Sandiego – Q
Warmups: SSH’s, Willie Mayes Spider-Man Hayes, baby arm circles (both ways), Grady corns, hallelujah’s
Ran 3 laps around the parking lot fartlek style.
The Thang:
Had a deck of F3 cards. PAX pulled a card and did the exercise that was on the card. Reps were broken down into 3 seconds. Card # + 10, Royal was 25 and Ace was 100.
Ended with Song 2 performing Freddy Mercury’s.
COR: 10
NOR
6- Crawdad
Announcements
LDP3
Prayer
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