The Commons (Levis Commons) – Huckleberry

F3
Squares w/out Block
The Commons
8/19/25…6:15 pm

PAX:
Tackleberry
Yoshi
Par Core
Gold Star
Anchor
Piggly Wiggly
Ponzi
Warior
Q: Huckleberry

F3 (Fitness, Fellowship and Faith)

Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.

Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

WARM UP:
7 Motivators in Cadence

THANG:
20 reps of each

The die is rolled to determine the square to do (1-6) per the following:

Square 1: Box Cutters
Bicycles (2 is 1)
Hello Dollies

Square 2: Merkins
Mt. Climbers (2 as 1)
Bear Squats

Square 3: Imperial Walkers
Squats
High Knees

Square 4: Lt. Dan’s (2 is 1)
Speed Skaters (2 is 1)
Ninja Squats

Square 5: LBC’s
American Hammers (2 as 1)
Crab Leg Lifts (2 as 1)

Square 6: Run

COT: Sixth was: Tackleberry