Echo-Q
Bourbon
Coconut
Isosceles
Photon
Brass Tax
Meatloaf
Landslide
Gulliver
Opening and warmups were just stretching on your own
Beatdown was 4 rounds
Round 1 was 100 SSH’s, 50 mountain climbers, and 15 burpees
Round 2 was 75 SSH’s, 50 mountain climbers, and 15 burpees
Round 3 was 50 SSH’s, 50 mountain climbers, and 15 burpees
Round 4 was 25 SSH’s, 50 mountain climbers, and 15 burpees
After every round you ran 400 meters. At the 200 meter mark on each lap you stopped and did 10 merkins, 20 Big Boys, and 30 squats and then finished your lap.
After 4 rounds start over.
Closing and Brass Tax was the 6
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