F3 Black Swamp

The Pit (Kingsbury Park) – Samuel Andres

Written by

wstark

in

Dora, Colson

Billy Madison

12 reps each. Repeat and add each round

Side saddle hop
Diamond Merkin
Squat
Carolina dry dock
Halo circles
Bonnie Blaire
Knerkins
X factors
Jungle boys
Burpees
BBC
Captain Thor

Finished it.

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