Wearin O' the Green
Pax:
Deliverance
Fallout Boy
Pinto (Q)
Raven
Pinto picked up the Q on his 53rd birthday with a group of exercises at 17 reps a piece. Arm circles (forward and twice as many back), butt kicks (2:1), Leprechaun Makers (man-makers with only the push up and press from the knees), monkey humpers, hand-release muricans, bicycles, sit-up w/ block, and squat thrusters. A recovery lap between sets.
Leave a Reply