The Nest (Fassett Jr High) – Anthony+Maletich

Armstrong Beatdown

Pax:
Armstrong (Q)
Deliverance
Fallout Boy
Pinto

A 'Hoosier' style workout in honor of Gene Hackman. Practice: 25 KBS, 25 Block squat, 25 hand release murican, 20 team block pass sit up, kamikaze (one hand) block carry, Route 66 around the building with burpees at light posts.