Camelot (Generals Ice Cream) – Lee “Purdy” Kramer

Purdy #11 – 03/03/25 – Camelot –
Gettin’ After It

WARM UP: Side Straddle Hops, Potato Pickers, & Willy Mays Hays’ in cadence.
WORKOUT:
– Mosey over to the path around the pond.
– 1 Lap around the pond
– 25 Squats
– 1 Lap around the pond
– 25 Big Boy Sit-ups
– 1 Lap around the pond
– 25 Merkins
– Repeat

Q – Purdy
Golden Gate
Wax On
Viper
Norm