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F3 Black Swamp | September 20, 2024

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Wakanda Winter Challenge Kickoff Convergence

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Date/Time
Date(s) - 01/02/2021
6:30 am - 7:30 am

Site Q - Lonzo

Categories


To kick off the 2021 and our winter challenge we decided to have a convergence at our newest Maumee location, Wakanda.

Comments

  1. January 4, 2021

    Reply
    Steve "Footloose" Mohr

    Co-Q’s: Footloose, Lego

    F3 Mission
    5 Core Principles
    Warm up: windmills, 21’s, motivator
    Super-hero themed workouts. 4 exercises during 2 rounds. 10 minutes per round and 30 reps each exercise. 21’s and motivator completed between rounds and at the end of the workout. Exercises included:
    Captain Thors
    Spider man merkins
    Professor Xs (lieutenant dans)
    Copperhead Squat
    Iron Hulks
    Nick Flurry (flutter) Kicks
    Silver Surfer Get ups
    COT:
    – countorama
    – nameorama
    – 6
    – announcements
    – prayer

    33 PAX:
    Lego – co-Q
    Footloose – co-Q
    Gepetto
    Orange Kilt
    Huckleberry
    Biggie
    Heisenberg
    Coconut
    Wall-E
    Stark
    Woodstock
    Fossil
    Thai Guy
    Chanel
    Barney
    Lyman
    Landslide
    Meatloaf
    Huffy
    Stalker
    Bourbon
    Jennay
    Tupac
    Spaulding
    VanGogh
    Charmin
    Mulan
    Mr Free Time
    Dropout
    Lonzo
    Isosceles
    Jeopardy
    Cinnamons

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