One thought on “Wakanda Winter Challenge Kickoff Convergence”
Co-Q’s: Footloose, Lego
F3 Mission
5 Core Principles
Warm up: windmills, 21’s, motivator
Super-hero themed workouts. 4 exercises during 2 rounds. 10 minutes per round and 30 reps each exercise. 21’s and motivator completed between rounds and at the end of the workout. Exercises included:
Captain Thors
Spider man merkins
Professor Xs (lieutenant dans)
Copperhead Squat
Iron Hulks
Nick Flurry (flutter) Kicks
Silver Surfer Get ups
COT:
– countorama
– nameorama
– 6
– announcements
– prayer
Co-Q’s: Footloose, Lego
F3 Mission
5 Core Principles
Warm up: windmills, 21’s, motivator
Super-hero themed workouts. 4 exercises during 2 rounds. 10 minutes per round and 30 reps each exercise. 21’s and motivator completed between rounds and at the end of the workout. Exercises included:
Captain Thors
Spider man merkins
Professor Xs (lieutenant dans)
Copperhead Squat
Iron Hulks
Nick Flurry (flutter) Kicks
Silver Surfer Get ups
COT:
– countorama
– nameorama
– 6
– announcements
– prayer
33 PAX:
Lego – co-Q
Footloose – co-Q
Gepetto
Orange Kilt
Huckleberry
Biggie
Heisenberg
Coconut
Wall-E
Stark
Woodstock
Fossil
Thai Guy
Chanel
Barney
Lyman
Landslide
Meatloaf
Huffy
Stalker
Bourbon
Jennay
Tupac
Spaulding
VanGogh
Charmin
Mulan
Mr Free Time
Dropout
Lonzo
Isosceles
Jeopardy
Cinnamons