Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 05/25/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
May 25, 2023
Welcome
F3 Mission & Core Principles
PAX:
Buttercup
Landslide
Lonzo
Mercy
Rudy
Woodstock
Lyman (QIC)
Notes: Drop in temp overnight to around 45 degrees. Still pleasant once we got moving.
Warmup: 20 Side Straddle Hops, 10 Chain Breakers, 10 Windmills
The Thang: Multiply the Madness
Three rounds of 2-4-6-8-10 reps. Each HIM to roll the dice before each exercise to determine *actual* number of reps. Proceed through all three rounds and repeato, with number of reps determined by the roll of the dice multiplied by the number on each exercise.
Round 1
2 Burpees
4 Lt. Dans
6 Merkins
8 Overhead block presses
10 Monkey Humpers
Run a lap
Round 2
2 Absolutions
4 Squat Thrusters
6 Big Boi Sit-ups
8 Mountain Climbers 2:1
10 Flutterkicks 2:1 w/block
Run a lap
Round 3
2 Manmakers
4 Kettlebell Swings
6 Diamond Merkins
8 Goblet Squats
10 Hello Dollies w/block
Run a lap
Countorama ( 7 )
Name-o-rama
Mercy was the Six
Announcements
Ended in Prayer.
Nice work from everyone. Shoutout to Buttercup who consistently rolled 5s and 6s for some high rep counts. Nice work from everyone. Honored to lead today!
Lyman