Wakanda (Maumee High School)

One thought on “Wakanda (Maumee High School)”

1. Welcome
   F3 Mission and Core Principles
   Disclaimer

   I wanted to do the same beatdown as Wallbridge Park F3 Toledo’s newest AO opening today, but after tossing and turning about the prospect of 60 burpee’s I made it my own. It was hard, there was an equal amount of grumble and mumblechatter, all got better!

   PAX: Lonzo, Rudy, Landslide, Charolette, Meatloaf, Woodstock, Footloose, Bear, Gulliver
   Q: Gulliver

   Warmup:
   Little baby arm circles

   The Thang:

   o PAX form a circle. Start with one PAX who rolls both dice one at a time. The first number corresponds to the exercise; the second number is the number of base reps. The base reps will be multiplied by 10 (for most except exercises)
   o For example: PAX rolls 1 and 3 = exercise #1 for 30 reps (3 reps x 10 multiplier)….mostly

   o We quickly implemented the rule of no back to back exercises, but lady luck still favored 1 and 5

    Exercise 1: Merkins
    Exercise 2: Side Straddle Hops (4 count, in cadence)
    Exercise 3: Safety City Run (X1 only)
    Exercise 4: Flutter Kicks (2=1)
    Exercise 5: Burpees (X5)
    Exercise 6: Big Boy Sit Ups & LBC’s (Total # divided by two)

   Count-o-Rama
   Name-o-Rama
   The Six (Woodstock, who seems to always be the 6 when I Q)
   Announcements
   Prayer

   Reply