Wakanda (Maumee High School)

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1. BRING A SHOVEL AND BLOCK

   Mission Statement
   5 Core Principles
   Countorama

   The Thang:
   Complete reps of the following exercises with a block (some with a shovel and a block) then run the specified distance and back. All within a time limit.

   With shovel: Overhead press
   With shovel: (Underhanded) Curls
   With shovel: (over-handed) Bent over rows
   With shovel: Angle merkins
   NO shovel: Around the world
   NO shovel: Squats

   Round 1: 5 reps
   Rounds 2-10: 10 reps

   NOTE: Timer needs some adjusting.

   COT:
   Countorama
   Nameorama
   6
   FNG – none
   Announcements
   Prayer/Message

   PAX LIST:
   Footloose – Q
   Lyman
   Lonzo
   Woodstock
   One Man Band
   Mercy
   Charlotte
   Gulliver
   Rudy

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