Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 03/16/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Welcome
F3 Mission and Core Principles
Disclaimer
Dare I call today a “warm” one? An easy (maybe too easy?) beatdown to welcome Footloose back from his sinners trip to Vegas.
PAX: Lyman, Woodstock, Mercy, Lonzo, Rudy, Footloose, Gulliver
Q: Gulliver
Warmup: Windmill, Side Straddle Hopas we waited for the stragglers to mosey in.
The Thang
Half of us rifle carried Cindy to the cone a ways down the center of the circle while the rest of us did the exercises for RIFLE. Mercy added X10 squats at the cone for a little up button.
R: Rows
I: Incline Merkins
F: Flutter kicks
L: LBC’s
E: Everybody Run’s around the circle
Count-o-Rama
Name-o-Rama
The Six : Footloose
Announcements
Prayer