Wakanda (Maumee High School)

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1. Welcome
   F3 Mission and Core Principles
   Disclaimer

   We took advantage of this unseasonably warm January morning and had the privilege of doing the Cardinal Q Beatdown in honor of F3 Knoxville PAX Cardinal who tragically passed away during his first Q on January 11th. One of his brothers has set up a gofund me which can be found here (gofund.me/b4d1ed1c).

   Doubtfire had a great idea for everyone to COT as Cadrinal instead of their F3 name, that video should be posted on Black Swamp’s pages soon.

   Gulliver was handed down the Shovel Flag from now former site Q Lonzo who had wandering hands during a photo op by Footloose. HR was consulted, but all charges of misconduct have been dropped in honor of the ceremony and good faith.

   PAX: Woodstock, Doubrfire, Landslide, Rudy, Lyman, Charolette, One Man Band, Footloose, Gulliver- QIC

   Warmup
   15- Side Straddles Hops
   10- Tempo Merkins (slow 3 count down, up on 4)
   10- Flutter Kicks Double Count
   10- Little Baby Arm Circles Forward Then Backwards
   10- Air Presses
   10- Knoxville Cherry Pickers
   Pax Count- Samson Hold (Arms straight out)
   PHELPS it out
   10- Willie Mayes Hayes (We assumed this was a superman)

   The Thang
   5- Burpees
   Big Boys
   Heels to Heaven
   Run Safety City
   10- Burpees
   Little Baby Crunches
   Mt. Climbers Double Count
   Run Safety City
   15- Burpees
   Air Squats
   Freddy Mercury’s
   Run Safety City
   (Repeat)

   Count-o-Rama
   Name-o-Rama (A
   The Six (One Man Band)
   Announcements
   Prayer

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