Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 12/29/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Partner Workout
Rudy, Fat Amy, Lonzo, Gulliver, Mercy (q)
Concept was to do as many reps as possible in 90 seconds, then it was your partner’s turn to match. With an odd number, that made for 3 doing reps, then 2 doing reps. While partner did AMRAP in 90 seconds, other partner did other movements. There were 2 opportunities to do each exercise.
Pull-ups while partner does squats
Lt dans while partner does suicides
Tricep dips while partner does side straddle hops
End beatdown with fat Amy format – squativators
COT