Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 12/22/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
12 Exercises of Christmas
The Pax:
Charlotte, Meatloaf, Lonzo, Landslide, Gulliver, Rudy (Q)
The Thang:
Each round you will do 12 of the listed exercise, and then repeat the previous round.
1. SSH (144)
2. Big Boys (132)
3. Plank jacks (120)
4. Flutter kicks 2is1 (108)
5. Merkins (96)
6. LBCs (84)
7. Curls (72)
8. Squats (60)
9. Imperial Walkers 2is1 (48)
10. Rows (36)
11. Lunges 2is1 (24)
12. Burpees (12)