Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 12/08/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Blue Christmas
Intro
Mission
5 core principles
Law enforcement and first responders work tirelessly during the holiday season to keep people safe. Blue Christmas is a holiday dedicated to those who work in that field, giving them an opportunity to be thanked for their services and celebrate Christmas their own way. In that spirit we completed a beatdown that you may see at the academy.
Warm up
Chain breaker 10 IC
Windmill 10 IC
Squativator 7 count
Motivator 7 count
The thang:
EMOM with block
3 rounds 12 min total
15 block row
15 block overhead press
20 lunges with block 1:1
15 block curl
2 minute rest
AMRAP 12 minutes bodyweight
5 Merkins
10 Big Boy Sit-ups
15 Airsquats
2 minute rest
2 x ~400 yard run 1 rest minute between
Countarama
Nameorama
6 – Mercy
Announcements
Ended in prayer
Pax
Q – Re-Load
Common Law
Footloose
Landslide
Woodstock
Lonzo
Mercy
Rudy
Meatloaf