Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 11/03/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Backblast – November 2, 2022
AO: Wakanda – Maumee High School – Maumee, OH
QIC: Geppetto
PAX: Lyman, Rudy Geppetto, Party On, Charlotte, Gulliver
Workout: Wakanda Ruck Workout
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
● Be free of charge
● Be open to all men
● Be held outdoors, rain or shine, heat or cold
● Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
● End with a Circle of Trust
Credo: Leave no man behind, but leave no man where you find him
Disclaimer: I am not a professional. You v you. Modify as needed.
The “Thang”: (20) 4 count flutter kicks w/ruck overhead, (20) 2 count American Hammers w/ruck. Bear crawl ruck drag 30 meters, (20) 4 count flutter kicks w/ruck overhead, (20) 2 count American Hammers w/ruck. Bear crawl ruck drag 30 meters back to starting location. Run one lap. Repeato until time is called.
Ended with:
Count-O-Rama – Six
Name-O-Rama
Sharing of the six – Charlotte was EH’d by Lonzo. Interned at Lonzo’s work. Took some headlocking but he eventually came out and had been posting ever since. Enjoys the comradery and the exercise.
Announcements – Everest and merkin challenges. Turkey day football at Foundry. 2nd F in Whitehouse on Black Friday. Mental health breakfast this Sunday in PBG and Nov 20th in MAU.
Ball of Man – Prayers for F3 Toledo Mulachy who has a parishioner that has terminal cancer. Prayers for Gulliver and his new job. Prayers for the Ramsey family as Lyman and his M get ready to welcome 2.0 number five into the world. Prayers for sure!!!
Spreadsheets from the Gloom: Low 40’s, clear, calm. Playlist included: Audioslave, Christopher Cross, Kings of Leon, Nathaniel Rateliff and the Night Sweats, Led Zeppelin, Collective Soul, Chicago, Filter. It was an honor to lead. PAX put in some tough work today. Great push men