Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 10/27/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Q: Charlotte
PAX: Mercy, One Man Band, Rudy, Lonzo, Woodstock
Core Principles
Beatdown: Rope-a-Dope
-Ropes set up at playground where chest dips are normally performed. 1 person on ropes, 1 person on cone next to ropes which will be the person next to rotate to ropes. Everyone else is on side waiting to rotate to cone and ropes. Workout consists of the person doing ropes until the person at the cone finishes a number of reps of an exercise. The other people on the side are doing a rotation of two separate exercises while waiting to rotate. The rounds consisted of:
Round 1: Squats (x30) + Rope, rotate between merkins and lunges
Round 2: LBCs (x25) + Rope, rotate between side straddle hops and up downs
Round 3: Merkins (x20) + Rope, rotate between flutter kicks and bonnie blairs
Round 4: Vups (x20) + Rope, rotate between american hammers and plank jack shoulder taps
Round 5: Burpees (x10) + Rope, rotate between absolutions and hand release merkins
CoT
Name-o-Rama
Announcements and Prayers