Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 09/15/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Punch Out!
Mission statement
5 Core Principles
Countorama
Beatdown Explanation/ Exercises Demo
The Thang:
60 seconds AMRAP. 60 seconds active rest/run.
EXERCISES:
3 min warm up (mosey, arm circles, stretching on own)
Round 1 – High-low jab, cross (right)
Round 2 – High-low jab, cross (left)
Round 3 – Mike Tysons
Round 4 – Hook elbow, down elbow (right)
Round 5 – Hook elbow, down elbow (left)
Round 6 – Jab, cross, plank (right)
Round 7 – Jab, cross, plank (left)
Round 8 – Punch-Up merkin (down, then up.. Then punch one hand up in the arm)
Round 9 – Plank, 4 mountain climbers, Hook elbow, down elbow (right)
Round 10 – Plank, 4 mountain climbers, Hook elbow, down elbow (left)
Round 11 – High-low jab, cross, burpee (right)
Round 12 – High-low jab, cross, burpee (left)
Round 13 – Flutter Kicks
Round 14 – Box cutters
2 min cool down (mosey)
Lonzo also led us in 4-count flutter kicks. His mustache gives him superpowers!
COT:
Countorama
Nameorama
6
Announcements
Prayer
PAX LIST:
Footloose – Q
Lonzo aka Wario aka Super Trooper
Krabby Patty
Landslide
Rudy
Gulliver
Lyman