Wakanda (Maumee High School)

2 thoughts on “Wakanda (Maumee High School)”

1. 09/01/2022 – IPC Week 0 at Wakanda:

   Date: 09/01/2022
   Time: 4:45 – 5:30 AM
   Location: Wakanda – Maumee High School

   Q: Bourbon

   PAX: 9 Total – Gulliver, I-Beam, Party On, Woodstock, Bunyan, Fat Amy, Coconut, Cinnamons, and Bourbon (Q).

   F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Disclaimer Statement

   The Thang:
   • Link to the details of Week 0: https://f3greenwood.wordpress.com/2022/08/28/2022-ironpax-challenge-week-0/

   • Full Version:
   o 5 rounds – 20 Thrusters, 20 Merkins
   o 3 rounds – 100 ft Bear Crawl, 100ft Broadjump Burpees
   o 5 rounds – 20 Thrusters, 20 Merkins

   • Modified Version:
   o 5 rounds – 20 Goblet Squats, 20 Modified Merkins
   o 3 rounds – 100ft Mosey, 100ft Lunge Walk
   o 5 rounds – 20 Goblet Squats, 20 Modified Merkins

   • Results:
   o Woodstock – 18:46
   o Cinnamons – 18:48
   o Bunyan – 20:56
   o Coconut – 22:55
   o Bourbon – 23:48
   o Fat Amy – 24:28
   o I-Beam – 28:46
   o Gulliver – 29:01
   o Party On – 35:31

   • Count-O-Rama and Name-O-Rama
   • Learn about the 6: Fat Amy.
   • Announcements
   • COT / Prayers and Intentions

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2. “Lyman’s Two-Year Anniversary”

   Welcome
   F3 Mission and Core Principles
   Disclaimer

   PAX: Coconut, Party On, Bourbon, Charlotte, I-Beam, Footloose, Lonzo, Cinnamons, Krabby Patty, Doubtfire, Rudy, Fat Amy, Woodstock, Landslide, Gulliver, Lyman (QIC)

   Warmup:
   24 Side-Straddle Hops
   Mosey around the island

   The Thang:
   Four rounds of competition, using one team as the timer while the other team did work for points. We split into two teams. Some men were already exhausted from doing IronPAX prior to the workout; these guys seemed to be evenly distributed between the two teams. In each round, one team did 24 reps of an exercise while the other team two exercises, switching between the two, starting with 2 reps of exercise 1, 4 reps of exercise 2, 6 reps of exercise 1, 8 reps of 2, etc. Cumulative total of the last round completed was tallied for the score. Here are the rounds.

   Round 1 Timer: 24 Burpees. Other team did Big Boi Sit-ups and American Hammers 2:1

   Round 2 Timer: 24 Absolutions. Other team did Merkins and Superman Pull-backs

   Round 3 Timer: 24 Lt. Dans. Other team did Jump Squats and Bonnie Blairs 2:1

   Round 4 Timer: 24 Spider-Man Merkins. Other team did Pickle Pounders and Monkey Humpers.

   Team 2 won rounds 1 and 3. Round 2 ended in a tie. Team 1 came back and blew away team 2 in Round 4 to win the total contest.

   Ended with a round of Hurricane Hoedown (imported from Flop at N. Myrtle Beach last week). 5 each of hands up Flutterkicks, hands back Flutterkicks, normal Flutterkicks, and Flutterkicks with a crunch. Then do 4 of each, 3, 2, 1.

   Countorama (16)
   Name-O-Rama
   The Six was Cinnamons.
   Announcements
   Ended in short prayer

   Thanks for the 16 who joined me, honored to lead! I shared a little in a COT, but F3 has really helped me stay super consistent with fitness over the last two years, pushing me past what I thought I could accomplish. A huge part of that is the push from all the quality men who come out each day! God bless.

   Lyman

   Reply