Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 08/25/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
QIC – Stark
PAX – Stalker, Cinnamons, Brown Bear, Spaulding, Huckleberry, Footloose, Geppetto, Lonzo, Jeggings, Landslide
The Thang:
Kingslayer
2 circles, one small, one bigger around the first. Distance about 30 feet apart. 4 min rounds. After each rep count for that exercise you run between cones on the rings of the circle and repeato. Highest rep count after 4 mins becomes king and take place in the center for the next round as our king to chase.
1.) Diamond Merkins (20 reps) – Cinnamons
2.) Smurf Jacks (20 reps) – Cinnamons
3.) Mountain Climbers – 2 is 1 (20 reps) – Lonzo
4.) Mike Tysons (10 reps) – Cinnamons
5.) Ninja Squats (20 reps) – Stark
6.) Kick Through (10 reps) – Stark
7.) Burpees (10 reps) Stark by half a burpee over Cinnamons
If you want to get faster run with faster men. Leave your ego at the door and keep pushing!
COR, NOR, Stalker with a powerful 6. Strong reminder to us husbands on how much we have yet to learn and the sacrifices we have yet to give.
Always an Honor
Always my Pleasure
~Stark