Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 08/18/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
PAX Mercy, Lonzo, Footloose, Meatloaf, Landslide, Charlotte, Woodstock
QiC Woodstock
Hold and switch; group is the timer. Run across court and back after each exercise round.
10 count.
Next round.
This is relentless!
1 – holds plank / 10 pickle pounders, then switch
2 – squat holds /10 jump squats
3 – 6″ hold / 10 2 is 1 flutter kicks
4 – Low Planks/ 10 plank jacks
5 – hold high dip, 15 dips
6 – incline hold, 10 incline merkins
7 – hang from bars, 5 pullups
8 – Hands up / 15 overhead claps
9 – hands out / 15 air press
Run 1 lap
COT /Mercy was 6
Charlotte going to grad school, kids going to school.