Wakanda (Maumee High School)

2 thoughts on “Wakanda (Maumee High School)”

1. Backblast for Wakanda on 8/4/22

   PAX: Charlotte, Re-Load, Mercy, Lyman, Cinnamons, Doubtfire, Gulliver, Saucy Boothang(?), FNG1 (Nickle and Dime), FNG2 (The Menu), Coconut (Q)

   “There’s a million things I haven’t done”

   Intro: Mission and Core Principles
   Warm-up
   17 burpees IC, 76 SSH IC
   THANG
   Reloaded IPC Week1 from 2020, with a modification to only 2 burpees EMOM instead of the original 3.

   2 Burpees EMOM
   Accumulate reps:
   50 Hand-release-release Merkins
   100 Leg raises
   150 Jungle-boi squats
   200 Big Boi sit ups
   250 standing lunges.

   Cinnamons crushed it in about 25 minutes. YHC staggered in a couple minutes later…all the PAX pushed themselves to get better and we enjoyed motivational tunes from the musical ‘Hamilton’ to pass the time.

   Doubtfire 6.

   Honor and a pleasure to share in the pain with these men today.

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2. ***Cocos Backblasts above is from 8/4***

   PAX: Lonzo Mercy Cinnamons Re-Load Doubtfire Meatloaf Lyman Rudy Dutch Woodstock

   QiC: Woodstock

   Big circle of cones, sandbags and blocks in the middle

   Time will go off every 4 minutes for a new round.

   Don’t get caught – if the person behind you catches you working at a cone, you go to the center and stay doing penalty burpees until the round is over.

   Do work, run to middle and do work then run to cone and back to circle repeat.

   Center (non-penalty) is 3 sandbag burbees or manmakers

   Cone 1 25 merkins.
   Cone 2 25 jump squats
   Cone 3 25 bbsu x (modded to lbcs)
   Cone 4 15 Lt Dan’s
   Cone 5 15 pullups
   Cone 6 50 2 is 1 flutter kicks
   Cone 7 25 monkey humpers
   Cone 8 25 curls
   Cone 9 25 pickle pounders
   Cone 10 25 dips

   7 rounds completed.

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