Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 07/07/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Q: Meatloaf
PAX: Wicked, Landslide, Lyman, Gulliver, Rudy, Mercy, Cinnamons
Beatdown:
5 Squat Thrusters
10 Burpees
15 Big Boy Sit Ups
Every 3 minutes when the beeper went off we Rifle Carried ~40 yards
We did roughly 10 rounds of this before needing to stop and cool down.
Cool down:
20 block swings
20 bent over rows
20 block curls