Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 04/25/2024
5:30 am - 6:15 am
Site Q - Chubbs
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
BB for Wakanda on 4/25/24
PAX:
Landslide
Mercy
Lonzo
Chubbs
Photon
Coconut (Q)
Intro: Mission-Core Principles
Warm-o-rama: SSH IC, Abe Vigoda.
THANG:
Put your block down–it will not be picked up, but will be used throughout the workout.
25 reps of each exercise, followed by run to the bars and do 4 pull-ups.
Incline Merkins
BBSU
Decline Merkins
Leg Levers
Squats-on-block
American Hammer on block
Step up/Jump up
Mountain Climber
Lateral hop-over
Heel-tap up and over
COR/NOR
Mercy 6
LDP3–team