Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 03/14/2024
5:30 am - 6:15 am
Site Q - Chubbs
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Chubb Zone
Pax:
Lyman
Lonzo
Mercy
Footloose
Meatloaf
Chubbs – Q
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Disclaimer: Specifically, this is a free, volunteer, peer-led workout. You are not a professional. You also have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. We all do it, the most important thing is that you don’t get hurt. For reference, here’s the full doc.
Warm up:
Between cones
Dynamic Stretching (to cone and jog back)
Jog
High knees
Butt kickers
Zombie Walk
Sprint
Workout:
One person completes the listed exercise while the other carries a heavy object around the island.
Chubb Zone work:
Merkins
Squat
Curls
Hand Release Merkins
Shoulder tap plank
COR
NOR
The 6 – Lyman
Announcements
LDP3 – Disruption
Closing Prayer