Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 03/07/2024
5:30 am - 6:15 am
Site Q - Chubbs
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
EASY Beatdown
PAX:
Mercy
Weber
Woodstock
Chubbs
Lyman
Landslide
Meatloaf
Rudy
Lonzo-Q
Warmups: Abe Vigoda, Michael Phelps’s, 5 count motivators, just 50 pull-ups, 100 dips.
The EASY beatdown. Tabata timer 45 seconds on 15 second rest and a sprint or two after each round. The first round was messed up by user error. I fixed the timer and switched the music to DMX as requested by Landslide.
Explosive Merkins
Absolutions
Suicide Squats
Y not Dirty Girl Man Makers
COT: Meatloaf was the 6 but did my story instead and nailed it.
Prayers for Chubbs’ son Manchester’s grandson and all those that are currently sick or in need.
It was an honor to lead and thanks to those that joined me.