Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 02/08/2024
5:30 am - 6:15 am
Site Q - Chubbs
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
2/8/24
AO: Wakanda
Workout: ManMakers
PAX:
Phat Thor
Chubbs
Van Wilder
Mercy
Woodstock
Landslide
Webber
Mission, Principles and Disclaimer given
Warm Up:
SSH, Chainbreakers, Windmills, mosey around the loop
Work: Breakdown of the Man Maker
6 cones are setup
Cone 1: 10 man makers. Travel to cone 1, do the work, then move back and repeat 10 manmakers. Then move to cone 2 and repeat
Cone 2 10 yards
Cone 3: 15 yards
Cone 4: 20 yards
Cone 5: 25 yards
Cone 6: 30 yards
Types of traveling(your choice! Once you complete one you cannot repeat):
Murder Bunnies
Lunge Walk
Front Raise
Suitcase carry
Rifle Carry
Work at each cone(your choice! Once you complete one you cannot repeat): You also choose the reps(10, 20, 30, 40, 50) Same as the others, once you use one, you cannot repeat.
Squat
Thrust
Squat Thrust
Merkins
Groiners
100 Curls together as a group at the end.
Ended with the normal announcements and prayer.