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Date/Time
Date(s) - 12/27/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Leg Day at The Yard
Welcome
Mission
Principles
Pax
Van Gogh
Casper
Raven
Geppetto
Flo (Q)
The Thang
Warm up
SSH
Grass pickers
Hip bridges
30, 60 90
Tabata style leg workout
Squats
Lunges
Monkey Humpers
Calf raises
Speed skaters
Bobby Hurleys
Swings
Deadlifts
Three rounds of 45 seconds exercise and 15 seconds rest.
Rifle carried and bear hugged coupons, exploring the yard
COR
NOR
Six Casper
Announcements
Prayer
Coffeeteria by Raven immediately followed