Loading Map....
Date/Time
Date(s) - 12/13/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Pax:
Raven
Mile high
VanGogh (Q)
Warmup
Jog to end of pier and back
Stretch
Workout:
Jog to hill
21s
Lunges at bottom
Squats top