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Date/Time
Date(s) - 11/22/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
“H” Exercises Backblast
Welcome
Mission
Principles
Pax
Raven
Van Gogh
Huffy
Flo (Q)
21 SSH
10 Windmills
Arm Circles OYO
Performed six exercises beginning with the letter H, using a human timer to determine set length. The timer carried the 60 pound sandbag for a 100 yard length. The six exercises were hand release Merkins, hammers, Hurleys, hello dollies, Humpers, and heels to heaven.
NOR
Six: Van Gogh
Prayer
Coffeeteria immediately followed! Thank you Raven.