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Date/Time
Date(s) - 11/08/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
11/8/23
AO: The Yard
Workout: 12 Sided Die(Part 2)
PAX:
Phat Thor
Flo
Mile High
Raven
Mission, Principles and Disclaimer given
Warm Up:
SSH, Windmills, Chainbreakers, Cherry Pickers
We rolled the dice separately and did our own work and then planked until the last person finished then ran a lap and did it again.
Work:
1: farmer carry
2: 20 bear squats
3: 30 curls
4: 40 monkey humpers
5: 50 SSH
6: 60 Freddie mercs 1×1
7: 7 inch crawls
8: 8 captain Thors
9: 9 no cheat merkins
10: 10 manmakers
11: 11 flutter kicks 4×1
12: 12 hillbilly squats 2×1
COT: Flo was the 6
Announcements: CSAUP, new AO launch, football and serving dinner at Mosaic on Thanksgiving
Intentions
Prayer