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Date/Time
Date(s) - 10/18/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Journey to the Core BB
Welcome
Mission
Principles
Credo
Pax
Raven
Mile High
Flo (Q)
Six core stations with two core exercises per station. Partner runs the hill while other partner does exercise 1 then switches to 2nd exercise when running partner reaches the top of the hill. Alternating after each round. Finished with Humane Burpees for six minutes
NOR
SIX: Mile High
Prayer