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Date/Time
Date(s) - 10/11/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Pax:
Reload
Photon
Party on
Raven
VanGogh (Q)
Most to the baseball diamond
Workout:
Rolled dice to see which base and how many reps to do.
1 = first base – Merkins
2 = second base – Squats
3 = third base – American hammers
4 = home – big boy sit ups for 3 rounds, flutter kicks for rest. (All guys at home did the home exercise)
5 and 6 = out – kraken burpees for first 3 rounds, Lt dans last 2 rounds
Trivia question after 3 outs to make punishment exercise Lt dans if they got it right.
At the end: punishment of 9 kraken burpees