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Date/Time
Date(s) - 08/09/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX
Screen time
VanGogh (Q)
Station 1
20 Merkins
20 bent over rows
20 Carolina dry docks
20 mountain climbers 2 is 1
Run up to the top of hill and back – do 3 burpees at top
Station 2
20 squats
20 1 leg squats (10 each leg)
20 step ups
Run up to the top of hill and back – do 3 burpees at top
Station 3
20 American hammers (2 is 1)
20 bicycles (2 is 1)
20 box cutters
Run up to the top of hill and back – do 3 burpees at top
Repeato