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Date/Time
Date(s) - 08/02/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Beatdown at the Yard –
PAX(5): Smucker’s, Screen Time, Raven, Flo, & me….Huffy(Q)
F3 = Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
We went into a brief demo run then got to work:
The Beatdown – We broke up into 2 teams. Each team would draw a ball. The ball would have a station # and a task letter. If you drew 2B you and your partner would do sprints at Station 2. Each team would put the ball they drew into their team bucket.
Station #1
A Spider Merkins – 25 Each
B Pivot Jump Shots – 25 Each
C Jump Squat Calf Raises – 25 Each
Station #2
A 50 Yard Carioca Run 1 Round Trip
B 50 Yard Sprints 1 Round Trip
C 25 Yard – Push’in Huffy’s Hooptie 1 Round Trip
Station #3
A Kettle Bell Swings – 25 Each
B Curls – 25 Each
C Man Makers – 10 Each
We closed in the Circle of Trust. Screen Time was the designated 6. Awesome job getting active and pushing yourself to the limits. We closed in stronge prayer. I was brought to F3 by God and I am extremely Blessed by Him!!