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Date/Time
Date(s) - 07/26/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
HIIT DOMINOES BB
Welcome
Mission
Principles
Pax
Screen Time
Smuckers
Flo (Q)
Warm up
SSH
Windmills
Arm Circles
Tabata style HIIT Workout
40sec exercise 20sec rest
Exercises chosen by random domino tile
Cooldown mosey
COT
NOR
Thoughts and Prayers