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Date/Time
Date(s) - 01/11/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX: Raven, Hazmat, VanGogh
Q: VanGogh
Warmup: mosey to b-ball court
Workout: 11’s
Exercises:
Monkey jumpers @ pickle pounders
Squats & imperial walkers
Lunges & bbsu
Merkins & LBCs
Mosey Back
COT