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Date/Time
Date(s) - 08/25/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Pax: Phat Thor(q), Odoulls(6), mercy, re-load, raven, Illini, coconut.
This was day 2 of weights. All focused on push muscles:
50 shoulder press
75 dips
100 wide arm merkins(use those chest muscles)
125 goblet squats
150 chest press on ground
175 calf raises
Run to the end of marina in between sets(10/15/20/25/30/35)
Fantastic time by all, especially YHC counting demo reps per his perogative…