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Date/Time
Date(s) - 08/11/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
“Well That Escalated Quickly!” BB
Welcome
Mission
Principles
Pax
FNG: Bill “Oar” Ash TRIPLE RESPECT
(EHd by Flo)
Illini
Raven
Flo (Q)
Warmup
SSH
Squat
Windmills
Arm Circles
Progressively longer runs uphill to six stations. Two exercises per station.
Flutter Kicks & American Hammers
Merkins & Monkey Humpers
Squats & Lunges
Imperial Walkers & LBCs
Swings & Deadlifts
Burpees & Mountain Climbers
20 reps each (Burpees 10) then back to start and on to next station.
COR
NOR
Six was Raven
Named FNG
Announcements
Prayer