Loading Map....
Date/Time
Date(s) - 08/04/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Huffy Goes Yard – The Beatdown – Another Huffy Production
PAX: Illini, Raven & Huffy (Q)
F3 Stands for Fitness, Fellowship & Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The Beatdown:
We warmed up with Arm Circles, Chain Breakers, and Imperial Walkers and ran to the South Parking Lot. The Parking Lot was Station #1, Shelter House was Station #2, and the Basketball Court was Station #3. We did 1 task per round at each station. The Beatdown was:
Station #1
Hill Billy Double Tap Walkers 20 2 is 1
American Hammers 25 2 is 1
Big Boy Sit-Ups Progressive Shoulder Press 15
Jumpshots (10 each side) 20
Station #2
Superman Merkins 20
Incline Merkins / Decline Merkins 15 of Each
Basketball Merkins 10 2 is 1
Dips 30
Station #3
River Cross / Heisman Steps Half Court and Back 1 Round Trip
Kariocs 1 Round Trip
Sprint Full Court 1 Round Trip
Skip for Height there and distance Back 1 Round Trip
We did Thunderstruck Squat Holds to Jumps and TNT Planks to Merkins for Halftime.
Repeated the station section and finished up in the circle of trust. Did a Count-O-Rama / Name-O-Rama and ended with Announcements and Prayer. I count it a Blessing you be both pushed and pulled by Illini and Raven!! You HIMs absolutely brought it today!! Awesome Job Brothers!!