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Date/Time
Date(s) - 07/21/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Riverside Beatdown
Q: Doubtfire
Pax in attendance: Illini
We began with a mosey to the end of the pier where I set up my “River” play list.
We performed 25 reps of two exercises and then moseyed (ran) up the main hill at the entrance of the marina, which was approximately 400 m. In all, we completed 5 rounds which consisted of two exercises and then a mosey to and up the hill and back. Following are the exercises we completed:
25 merkins
25 SSH
*run
25 London Bridges
25 box cutters
*run
25 dips
25 BBSU
*run
25 box jumps
25 American hammers
*run
25 Plank jacks
25 Bobby Hurleys
*run
We finished with a 2 minute plank hold.
COT
6