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Date/Time
Date(s) - 12/09/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
12/9/2021 Down By The River
Welcome
F3 Mission & Core Principles
Disclaimer
PAX: Reset, Stark, Stalker, Flo, Hazmat, Better Offer, Doubtfire, Teenwolf (FNG), Raven, Lyman (QIC)
Conditions: clear and about 30 degrees.
Warmup: 20 Windmills in cadence; Motivators 10 to 1.
The Thang:
Split into two teams. Each individual completes the following ladder, which entails doing round 1, running to the end of the pier and back, do rounds 1 & 2, run a lap, do rounds 1, 2, & 3, run a lap, etc. Team members may pick up reps of other team members, so everyone runs the lap together. The team aspect gave just enough push to keep everyone moving the whole time.
10 Burpees
20 Bonnie Blairs 2:1
30 Merkins
40 LBCs
50 Jack Squats (In honor of Chris Farley “Matt Foley” SNL sketch: squat while alternating lifting one leg behind on the up movement)
60 Mountain Climbers 2:1
70 Flutterkicks 2:1
Countorama
Name-o-rama
Better Offer was the Six
Naming of the FNG: works in business with his brother. Business named Red Wolf, which we all agreed is way too cool for an F3 name, so the PAX agreed that Teenwolf seemed like a good alternative.
Announcements
End in Prayer
Thankful for 9 guys who came out this morning. Thanks to Better Offer as the 6. Have a great day, men!
Lyman