F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Yard (Rossford Marina)

Loading Map....
The Yard
300 Hannum Ave - Rossford
Events
41.615724 -83.562794

Date/Time
Date(s) - 11/11/2021
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories

  • Fitness


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

The Yard

1 Comment
« The Wall (Riverside Park)
Leadership Ruck – Fitness of the Body, Mind, and Soul »

One thought on “The Yard (Rossford Marina)”

  1. Michael DuShane says:
    November 16, 2021 at 8:17 am

    Veteran’s Day 11/11/21

    Working Hard at The Yard
    Q: Doubtfire
    Pax:
    Solo
    Ringo
    Mile High
    Hazmat
    Venom
    Spaulding

    We assembled on Veteran’s Day with weighted rucks as well as cinder blocks/coupons to honor our vets and the heavy lifting they do each day for their families and their country.
    We opened with a slow motion Cadence blockies then we moseyed to the end of the peir near the river and honored fallen Navy SEAL Chad Wilkinson with 25 step-ups on the barrier wall.
    Continuing our mosey around the Yard we performed the following work with rucks in most cases.
    *Dips on block
    *Suicides runs on basketball court while other half of group did incline merkins on blocks
    *Bear crawl up hill 50 meters
    *BBSU at shelter house
    * More step-ups
    Throughout the mosey, I shared readings about the history of veteran’s day and the progression of the holiday from Armistice Day and the ending of WW1 to present day.
    COT
    6

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp