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Date/Time
Date(s) - 04/24/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
4/24/24
AO: The Yard
Pax:
Phat Thor
Raven
Mile High
Normal intro, and warm ups:
SSH
Chain breakers
Wind mills
Mosey to end of pier
The Thang:
1 pax on sled
Other 2 pax is doing work until sled gets back, then switch:
Rd1: Burpees and BBS
Rd 2: Merkins and Curls
Rd 3: Overhead presses and Plank Jacks
Rd 4: American Hammers and Outlaws
Every round, we add a weight.