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Date/Time
Date(s) - 04/17/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
The Climb Back Blast
Welcome.
Mission
Principles
Pax
Geppetto
Raven
Mile High
Beretta
Flo (Q)
Warmup
Wearing rucksacks throughout entire beatdown. Climb uphill with rucks on and coupons ranging from 25lb to 45lb kettlebells, 65lb and 35lb sandbags.
Took turns calling cadence for presses, rows, curls, merkins and squats.
Repeato
COR
NOR
SIX Mile High
Announcements
LDP
Prayer