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Date/Time
Date(s) - 04/25/2024
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Step by step beatdown 4/25/24
Pax:
Hannibal
Benford
Mile high
Spaulding – Q
Beatdown:
Round 1:
50 Dips
50 American hammers
50 Squats
Spider-Man push-ups up the first half of the stairs. Run to the top and back down the ramp
Round 2
50 little baby crunches
50 box jumps
50 Australian merkins
Imperial walk up the first half of stairs. Run the rest of the stairs and back down the ramp
Round 3
Sneaky lunge around the circle perimeter
50 merkins
50 big boy sit ups
Quick step up the first half of stairs (both feet hit every step)
Run to the top and down the ramp